This short video (cut from 1 1/2 hours of filming) was recently filmed by a professional couple who were staying at the Beach Health Retreat (Sundeck Apartments) in Cotton Tree.
The Beach Health Retreat package includes a weekly pass at Yoga In Daily Life and many of you have met some of the guests in the classes already. We will be welcoming one new participant Annika this week.
The video was filmed during a Wednesday morning class in our studio.
Hatha Yoga Kriyas is a sequence of classical yogic techniques for cleansing our bodies internally.
Under the expert guidance of Tyagapuri (senior Yoga teacher of Yoga in Daily Life) we cleansed our bowels (Shanka Prakshalan) (all 9 or so metres of them), our Stomach (Dhauti), Nostrils (Neti) and our Sinus cavities (Kapal Bhati). Read More