Enjoy this Indian vegetarian cooking lesson with Sadhvi Uma Puriji, direct from Vep in Hungary where hundreds have gathered for Swamiji's summer lecture series.

This lesson demonstrates the making of Kadhi (a delicious Indian soup) using Karela - also known as bitter gourd, bitter melon or bitter squash. It has many beneficial effects for our health.

Our next cooking workshop is coming up on Sunday 28 September.

Learn how to cook yummy & healthy vegetarian food in a friendly space surrounded by nature.

To book call the centre or email sunshinecoast@yogaindailylife.org

Cost $60 (includes recipe booklet, preparation and eating!)