Please let us know if you are interested in a Yoga for Beginners Course

in Kureelpa or online

With life's stressors, it's common for many people to develop back and neck problems. Employing the time-honoured practices of yoga and deep relaxation techniques, this six-week course offers gentle stretching and strengthening exercises that can help to relieve tension and strain in your back and neck.

This course gives guidance how to practise Yoga with injuries or how to prevent them. Weak muscles are being strengthened, tight muscles stretched and relaxed.

Some theory to help the practitoner to understand their body better and supports more appropriate excercising.

The Beginners Yoga Course I is the first step on a journey to good health, vitality, and a peaceful mind. The course is a practical experience of Yoga postures, breathing techniques, relaxation, and meditation. Suitable for beginners of all ages and abilities as well as for regular practitioners who wish to refresh their knowledge. Meets once per week for six weeks.

The Level II Beginners course is the next step on your journey in Yoga. After completing the Level I course at least once you are now prepared to learn the more classical Asanas. The regular and systematic practice of Yoga is important to achieve rapid and long-lasting results. Your regular practice helps to improve poor sleep, blood pressure, back pain, and other health complaints.

Please call Yamuna at 0422 268 975 for further details and to discuss your particular need

Private Class for Individuals or small groups

with Yamuna 04222 68975 or Jo 04223 5306

if you are looking for a class tailored to your needs either for yourself or a small group and cant find it on our timetable

ONLINE Quiet Mind & Open Heart Chakra Meditation Course - 6weeks

starts 27 April till 6 June, Sundays till Fridays at 9 - 9.30 pm

Consisting of 4 series of 6 weeks that run daily, Sunday through to Friday at 9 - 9.30 pm. 

This ONLINE COURSE is a unique opportunity to develop your experience, dive into your inner world, and unlock your hidden potential in a graduate and supported way. In each of us, there is a wonderful and miraculous dormant potential and as we begin to activate this inner energy source, we can utilise these dormant powers to achieve what we so dearly desire; a purposeful existence living in peace, harmony, and happiness.

Series 1

Series 1 | 6 weeks | Muladhara, Svadhisthana, and Manipura Chakra Meditations |27.4.-6.6

·       The Muladhara Chakra is the seat of our destiny, the door to our unconscious, the basis and the starting point for our spiritual development. It is the foundation from which we climb            the ladder of the Chakras; the root from which we receive the nourishment for our spiritual development.

·       The Svadhisthana marks the second stage of human evolution, corresponding to the subconscious level,  where we can face our weaknesses and mistakes, control, transform, and              ultimately transcend baser instincts.

·       In Manipura Chakra consciousness reaches the third level, and its radiance develops within us the pearls of clarity, wisdom, self-confidence and wellbeing.

What comes after Series 1:

Series 2 | 6 weeks | Anahata and Vishuddhi Chakra Meditations | 8.6.-18.7.

Series 3 | 6 weeks | Agya, Bindu, and Sahasrara Chakra Meditations | 20.7.-29.8. 

Series 4 | 6 weeks | The Advanced Meditations from Yoga in Daily Life System | 31.8.-10.10.

Invite quiet and peace into your evenings and sleep. Would you like some help finding balance and a sense of self, so you can be the best for your family, your workplace and everyone around you, growing your inner divinity, becoming an embodiment of wisdom and goodness? Join in and learn how to meditate in a gradual and systematic way. 

Sundays-Fridays 9-9.30 pm (six days a week) 
Price: $150 (36 sessions)

Payment details:

Yoga in Daily Life Australia

BSB 014 245 Account 3979 31929 (Reference Your name, QMOH 1) and please email the receipt to:

sunshinecoast@yogaindailylife.org

or call/SMS 04222 68975

ONLINE NADA YOGA COURSE 
6wk course TBA

Nada Yoga is the science of inner transformation and unity through sound and tone. This 6-week course will help you experience the transformative effects of the yoga of sound, led by Swami Madhuram Puri.

The course includes:
• using ancient Vedic mantras for your wellbeing;
• kirtan and bhajan chanting with translations and explanations provided;
• meditation using selected Nada Yoga techniques;
• a 'sound bath': deep relaxation with live bamboo flute music.

Price $120

You can pay via bank transfer, details here or call 04222 68975

Live online classes for six Tuesday evenings in the comfort of your own home, via ZOOM.

Swami Madhuram is a sanyasi (monk) of Vishwaguruji Paramhans Swami Maheshwarananda. He has been recording music for meditation and relaxation under the title “Time for Peace”. Swami Madhuram Puri is a highly respected and inspiring yogi whose immersion in the authentic yogic practices and life has contributed to his deep insight and experiences. Originally from Slovakia, he is now based at the Yoga in Daily Life Ashram on the Kapiti Coast in New Zealand, and leading many classes of yoga and meditation.

Yoga to balance Digestion, Blood sugar levels & Diabetes
TBA Please register your interest



Learn Yoga postures and lifestyle choices to prevent or control Diabetes, boost metabolism and helping with weight control.
In conjunction with any medical treatment (including Insulin if required) or other therapies, the practise of Yoga techniques play an important part in the wholistic treatment of Diabetes. Yoga in Daily Life offers a comprehensive treatment plan with the goal to maintain stable blood sugar levels. This results in a better quality of life both professional and personal. Please discuss with your Health practitioner.
Suitable for all levels of experience. Each class includes some theory & discussion, relaxation, Yoga stretches and Asanas and Pranayama.

In the Level 1 course you learn “Sarva Hitta Asanas”, postures that are good for everyone.  It covers all the foundations you need for an ongoing Yoga practice. Loosening your body, the joints and your mind.  The exercises are designed for the complete balance and awakening of energy in Body, Mind and Soul. 

Experience Yoga postures, breath techniques, meditation and relaxation along with knowledge about basic Yoga philosophy and a healthy lifestyle.

A wonderful course for new beginners and those looking to deepen their practical experience of yoga.
 

Following on from Level 1 , these sessions will take you deeper into Yoga so you gain more from the practice of Yoga in Daily Life, for strength, energy and wellbeing. 

The Level 2 postures assist and can help correct poor posture, they strengthen the body and help in gaining energy. 

These classical postures exert a far reaching effect on all bodily functions as well as the mind, in this way you’ll observe that Asanas not only influence the body but also one’s entire personality. leave each class feeling calm and strong. This course is a joy to practice and the benefits are far reaching.

Enjoy the benefits of a progressive Yoga practice in these ultimate 12 week courses, leading you further and further into Yoga. Learn new postures that awaken energy and develop your body's vital strength and flexibility further. These classes are for those with previous Yoga experience, and who are looking for more understanding and self-awareness through Yoga. We focus a lot on the Manipur Chakra, mantras and practice Suraya Namaskar, instead of Khatu Pranam in this series of Level 3.

The techniques and postures in Level 3 are both energizing and dynamic, they help to improve overall wellbeing and physical fitness.

Also a 12 week series, the pre-requisite to join this class is the training in Levels 1-3. As once you have reached this level you have become an advanced yoga student. Here so much more attention is required on slow, conscious, concentrated practice. Remaining in each position for a longer period of time will enable you to experience the influence of the Asanas upon body, mind and soul, you begin to percieve the vital energy that is stimulated through your body in each of the postures. The meditation in this level deepens the concentration (Dharana), and the pranayama is held for longer.   

Progressing through the next 12 weeks, and learning some dynamic and wonderful new postures you’ll feel even more alive, fresh and connected with your Self. You will have already realised that yoga is so much more than physical training. Yoga is a method to control and overcome inner disturbances and restlessness, such as poor concentration, dissatisfaction, depression. When the thought process is directed towards objects it takes the form of that object, and that mental state. Through the yoga practices we can achieve a controlled stilling of the thoughts and liberate ourselves from the erroneous identifications, changing the state of our consciousness. Besides Asanas and Pranayam a further step now included in our daily practice is deep concentration. Concentration is a preliminary practice for meditation, observing the body, mind and senses. Techniques of this level will help you to develop your concentration ability.

Yoga now becomes as much a spiritual discipline as a healthy tool to maintain balance and harmony on and off the mat. Immense progress has been made on the yoga path by the systematic practice of Asanas, Pranayam and concentration. With experience we learn the importance of keeping focus on our goals and practice with confidence. Yoga calms the mind and develops the power of discrimination between the good and bad choices, Yoga develops our Viveka, the aspect of the intellect which guides us towards the correct understanding and right decisions in life. One of the most important tasks now, apart from the physical, breathing and concentration exercises is to train the intellect and to use it correctly. Yoga ignites in us the light of inner wisdom and we will gain the clarity about who we are, why we are standing for and what are the right actions to take in our life.

The greatest happiness and the greatest gift from god is human life. A fool is the one who does not realise this and carelessly wastes precious gift. In daily practice so far you have gained your own understanding and experience of the effects of Asanas, Pranayama and Meditation upon body, mind and soul. The next step is consider more deeply the purpose of your life, through following questions: Where do i come from? What is the meaning of life? What duty must I fulfil in this life? Where will I go after this life?

Within the practice of yoga this answers will be found. On the path to this goal you become free of many health problems, mental worries and fears. You can set yourself free of inner qualities that disturb you such as anger, egoism, hatred, attachment, envy… You will develop great self-awareness and ability to analyse your thoughts. The qualities such as patience, love and perseverance will develop in you.

The more wisdom you possess the more humble becomes your mind.
The more understanding you develop; the more helpful become your actions.
The more goodness residing in your heart the more love you will feel for everything.

We now come to the final level of asanas-padmasana (lotus) and the practice of various postures in padmasana. Padmasana is known as the supreme asana. It is the only sitting posture in which the spine is completely upright so that the lungs are entirely free for breathing.
Padmasana opens the Chakras along the spine. As the qualities of each Chakra begin to unfold, the Yoga aspirant is opened to diverse level of consciousness, full of wisdom, understanding and goodness. In yoga the lotos is symbol of divine consciousness and love.