Khatu Pranam is a sequence of poses that strengthens, stretches and relaxes the muscles of the whole body, promotes flexibility of the spine and regulates glandular activity. It fortifies and boosts the immune system and balances the nervous system. Read More
This translation & commentary by Sri Swami Satchidananda is accessible, wise and makes these ancient teachings relevant to our modern context. Read More
Through the practical techniques of Yoga, including asanas, pranayama, meditation and yoga nidra we can connect with our true nature and experience a deeper more profound life... Read More
Recently we ran a Vegetarian Cooking Workshop with a focus on vegetarian protein sources. We had a large group of very enthusiastic participants who came together to create a wonderful day. Read More
On Saturday 24 and Sunday 25 May we attended the Healthy Life Expo in Caloundra. There were an array of fascinating exhibitors there,and we enjoyed meeting many new faces. Read More