A few weeks ago a couple of us were lucky enough to attend a retreat with Swamiji - the founder of Yoga In Daily Life, in Savusavu, Fiji. Here are some words and pictures summarising our special time. Read More

One of the words you may have heard in a Yoga class or in something you’ve read about Yoga or Ayurveda is ‘sattva’ or ‘sattvic’. Here is an explanation on the origin and meaning of this wonderful quality... Read More